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CARING FOR YOU

You matter too.

Caring for an autistic child, especially on your own, takes so much. Start with how you feel right now.

This is for

Right now I feel…

Small resets that fit real life

  • Drink a glass of water and eat something, even standing up
  • While your child is safe and busy, close your eyes for two minutes
  • Put on one song you love and sing along
  • Skip one chore today. It can wait
  • Send a message to someone who makes you smile

It’s okay to ask for help

  • Respite means someone else cares for your child for a while, so you can rest
  • Ask your family doctor, your child’s school, or AccessOAP about respite and caregiver support
  • Call 2-1-1 to find support near you
  • When someone offers help, say yes, even to small things

Permission not to be perfect

  • You don’t have to get it right every time
  • There’s no right way to feel. Grief and love can sit side by side
  • Rest is not a reward. It’s a need
  • Asking for help is a strength
  • Your love is enough, even on hard days

MONEY GUIDANCE

Worried about costs?

Tax credits, monthly benefits and respite funding many families don’t hear about.

See money guidance

Talk to someone who gets it

Parents in the Single parents circle understand. Share what’s on your mind, without judgement.

Single parents circle Talk to other parents

If you feel you can’t cope, or are thinking about suicide, call or text 9-8-8. If anyone is in danger, call 911.